How Can Chiropractic Care Improve My Athletic Recovery?
Having a sports injury can be incredibly frustrating. Not only do you have to deal with the effects of the injury itself, but you also may have to take weeks, months or even longer off of your sport in order to heal properly. And if you play professionally, the injury could threaten your career.
Most sports injuries are caused by pushing the body beyond its usual limits. Most of them involve some sort of spinal misalignment or inflammation that puts pressure on the spinal cord or surrounding nerves. A chiropractor is trained to perform manual manipulations that will restore balance to the spine and body systems. In doing so, they can reduce inflammation and increase the flow of nutrients and oxygenated blood to the affected area which will speed up the natural healing process so that the body can repair itself faster. The use of chiropractic care has been shown to reduce both pain symptoms and the healing time required for most sports injuries.
Regular chiropractic care can also be used to help prevent future problems. In many cases, athletes have weaknesses or imbalances in their bodies that aren’t yet causing them any symptoms, but, if left untreated, could cause a much more prominent injury. By identifying these and performing chiropractic manipulations to realign and balance the body, your practitioner can potentially avert future injuries.
Take a look at the benefits of receiving chiropractic care for athletic recovery.
Chiropractic Care Can Improve Your Performance
Athletes are always striving to improve, no matter what athletic level they’re currently at.
Your muscles and bones have to be working at their most optimal in order to achieve high scores and make new records. Success is partially dependent on ensuring that each joint is properly positioned and free of restriction or discomfort.
You can improve the functionality of your entire musculoskeletal system with the help of a licensed chiropractor. Existing limitations can be remedied, and musculoskeletal dysfunctions can be treated, which will allow you to perform better throughout each training session. When everything in the body is positioned correctly, you may notice that your muscles acquire strength more quickly and your joints stretch with more flexibility.
Chiropractic Care Reduces the Risk of Injuries
Though it’s impossible to eliminate the risk of becoming injured entirely, regular visits with a chiropractor can reduce the chances of getting hurt as you perform.
Athletes who receive chiropractic care tend to have a lower risk of sprains, strains, and other sports injuries. You’re less likely to fall or overextend a limb if your joints move freely and with a full range of motion.
Additionally, if you do become injured during athletic practice, visiting a chiropractor can help ensure that the injury heals quickly and appropriately so that you can get back on your feet in less time than anticipated.
Chiropractic Care Can Increase Coordination
Any accomplished athlete must have spatial awareness and body control. Because chiropractic therapy improves the health of your central nervous system, it also allows you to stay balanced and coordinated while participating in your favorite sport or athletic activity.